Raw cacao came from the precious fruits brought about by the Theobroma Cacao Tree.
The process of making raw cacao is by cold-pressing the cacao beans into order to ensure that no ingredients would be lost due to heat treatments.
That process guarantees that raw cacaos maintain its high nutritional profile.
Listed below are some main key health benefits that raw cacaos have.
1. Healthy Source of Fats
If you are a person aiming for an active, healthy life journey, you may get confused as to what benefits cacao might have that will help you.
Most people refrain from eating cacao-related products because it is easily confused with cocoa or chocolate.
While cocoas and chocolates may seem inadvisable for individuals pursuing, cacaos do not.
Contrary to popular belief, your body needs healthy fats in your regular diet for it to stimulate chemical reactions that are responsible for growth, immunity, and a healthy metabolism.
Cacao, when consumed especially in its purest and rawest form, have enough healthy fats in it that will help in balancing healthy sources for nutrition.
2. Reduces Risk of Cardiovascular Diseases
Based on multiple types of research, chocolates play a significant role in reducing the risk of cardiovascular disease in an individual.
Cacao has exceptionally high quantities of antioxidants, which are the ones that keep lipoproteins* from oxidizing or reacting to free radicals.
This, in turn, prevents negative reactions to your body, such as the development of high cholesterol levels, and raises progress in good cholesterols.
*Lipoproteins – a biochemical assembly whose primary purpose is to transport hydrophobic lipid (also known as fat) molecules in water, as in blood plasma or other extracellular fluids.
3. Lowered Risk of Diabetes
Aside from the proven antioxidants, anti-inflammatory, and hypolipidemic effects cacao have, it also has potential benefits in reducing hyperglycemia, insulin resistance, and diabetes.
Consistent supplementation of cacao improves insulin sensitivity and glucose, which highly reduces the risk of Type 2 diabetes.
*Hypolipidemic- a class of drugs that lower the concentrations of lipoproteins, the agents that transport cholesterols in blood.
Hyperglycemia – refers to high levels of sugar, or glucose, in the blood.
Insulin – a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use
Diabetes – a disease that occurs when your blood glucose, also called blood sugar, is too high.
Type 2 Diabetes – develops when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin.
Glucose – the primary sugar that the body manufactures
4. Improves Cognitive Function
The Cacao or Raw Cocoa has a bioactive compound called Cocoa Flavanols, which in turn helps significantly in mental performance.
The flavanols are the ones responsible for increased cerebral blood flow, which redirects to the region responsible for memory and learning.
Flavanols also help in regulating stress, which is the leading cause of decreased cognitive function.
It works together in forming new neurons inside the brain.
This improves the brain’s functionality and protects it from free radicals.
5. Potential Anti-Cancer Properties
Cacao seeds may have anti-cancer properties thanks to their potent antioxidant quality.
It has antimiotic effects, which makes eating cacao a potential preventive measure to fight abnormal cell growth.
Consequently, protecting the individual from the risk of being exposed to such threats or diseases.
Antimiotic – A type of drug that blocks cell growth by stopping mitosis (cell division). They are used to treat cancer
6. Makes your Skin Glow / Prevents Aging
Cacao is great for the skin because it contains flavonoids.
Flavonoids increase blood flow to the skin’s surface, which slows it from aging.
The increase in blood flow promotes cell regeneration in the skin, which is an essential factor for glowing skin.
7. Improves Mood / Over-All Performance
There are days when one cannot merely function well, no matter how much of a good rest you had the night before.
Cacao contains a neurotransmitter called Anandamide, which releases receptors in the brains that creates a sense of ease, joy, and happiness.
Raw cacaos are also incredibly rich in magnesium, which significantly boosts your energy level.
Not bad for an all-natural treat, right?
So remember the next time you feel down, especially if you are on a journey to becoming healthier or merely improving your well-being, it’s not wrong to grab a bite of chocolate or two.